Recognition of the highest is the path of Upeksha method.

Recognition is love.
Love is freedom.
Freedom is You.
Recognize You! 

Pause, soften and be free.

Upeksha means stepping back and seeing the bigger picture. Zoom out and zoom In (Spanda). Zoom out to have a broader horizon and zoom in to pierce through the clouds that are covering the light of the heart to feel and experience the pulsation of life, to come alive.

Upeksha Yoga is a bridge between you and your highest goal.

Upeksha means remembering the source, acknowledging the source, connecting with the source and offering back to the source.

Lawrence teaches Teacher Trainings, Yoga Workshops, Immersions all over the world. Students recognize Lawrence’s practice as intelligent and awakening, that Lawrence effortlessly weaves the principles of yoga asanas and philosophy into a powerful, heart opening training. 

Lawrence has been teaching yoga since 2007. In 2008, he was blessed with the opportunity to meet Carlos Pomeda. It was through his studies with Carlos that Lawrence began to discover the true essence of his yoga practice.

Lawrence teaches how to connect biomechanics principles of alignment with qualities of the heart. Through his exploration of these concepts, he became certified in Yoga Therapy in 2011.

Lawrence's classes are energetic, fun, dynamic, and challenging. He incorporates a Tantric philosophy by encouraging students to pause, soften, and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.

Upeksha has been Lawrence’s bridge between him and his highest intention. He believes Upeksha method will serve other in the same way to recognize their highest purpose as well.

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