Recognition of the highest is the path of Upeksha method.

Recognition is love.
Love is freedom.
Freedom is You.
Recognize You! 

Pause, soften and be free.

Upeksha means stepping back and seeing the bigger picture. Zoom out and zoom In (Spanda). Zoom out to have a broader horizon and zoom in to pierce through the clouds that are covering the light of the heart to feel and experience the pulsation of life, to come alive.

Upeksha Yoga is a bridge between you and your highest goal.

Upeksha means remembering the source, acknowledging the source, connecting with the source and offering back to the source.

Lawrence teaches Teacher Trainings, Yoga Workshops, Immersions all over the world. Students recognize Lawrence’s practice as intelligent and awakening, that Lawrence effortlessly weaves the principles of yoga asanas and philosophy into a powerful, heart opening training. 

Lawrence has been teaching yoga since 2007. He teaches how to connect biomechanics principles of alignment with qualities of the heart. Through his exploration of these concepts, he became certified in Yoga Therapy in 2011.

Lawrence's classes are energetic, fun, dynamic, and challenging. He incorporates the Non-Dual philosophy by encouraging students to pause, soften, and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.

Upeksha has been Lawrence’s bridge between him and his highest intention. He believes Upeksha method will serve other in the same way to recognize their highest purpose as well.

Qualifications

2016 6-month Non-dual Shaiva Tantra Philosophy Course - Christopher Wallis (Hareesh)

2008-2015 Yoga Philosophy Teacher Training Yoga Philosophy and Meditation - Carlos Pomeda

2012 Therapeutic Teacher Training - Martin Kirk

2012 Master Intensive Training, Master Immersion Training - John Friend

2010-2015 Therapeutic Teacher Training, Immersion I, II, Ill, Intensive Teacher Training, Intensive Studies, Tricara Immersion - Ross Rayburn

2009 Immersion Training - Patrick Creelman

2007 Absolute Hot Yoga Teacher Training

2007 Foundation Teacher Training - Patrick Creelman

Experience

2024

Prana Yoga - Yoga Teacher

2008-2022

Pure Yoga International - Yoga Teacher

Worked at Pure Yoga International as a senior teacher for 14 years and led Teacher Training, Workshops, Immersion, and Short-Training for the company. Successfully acquired more than 25 participants for every workshop and training. With a 95% above class filled rate and more than 10-15 private yoga sessions in place apart from the daily teaching schedule.

Taught in Pure Yoga in Singapore in 2012.

Overseas

Jan 2018 & Oct 2017

U-Yoga, Chengdu - 2-Day yoga workshop

Yuen Gu Yoga Institute, Ningbo - 2-Day yoga workshop

Jing Yuen Yoga, Ningbo - 2-Day yoga workshop

Sep 2017

Mani Yoga, Shanghai - 2-Day yoga workshop

Sep 2017

YIHE 42 Hot Yoga, Beijing - 2-Day yoga workshop

April 2017

Flying Master, Melbourne - 2-Day yoga workshop

Yoga Sanctuary, Melbourne - 1-Day yoga workshop

May 2015

Flying Master, Melbourne - 2-Day yoga workshop

May 2014

Beyond Yoga, Manila - 1-Day yoga workshop

Send Lawrence an email