Think about your life for a moment. It's a whirlwind of emotions, decisions, conflicts, and fears, isn't it? You're caught in the maelstrom of daily life, forever reacting, scarcely having a moment to breathe. But here's the thing: you're not merely a participant in this chaos, but an active observer too. You're not just in the storm, you're the eye of the storm.

Welcome to the world of Witness Meditation, the art of becoming the observer of your own life. It's about shifting your awareness and perspective from that of a participant immersed in the tumult, to an observer, watching the play of life unfold. It's about realising that you're not your thoughts, emotions, or even your body. You're the silent witness behind it all.