Upeksha Advanced Teacher Training with Lawrence Pradhan & Carlos Pomeda
100-hr Yoga Alliance Accredited Teacher Training Programme
Date: 13-22 June
Venue: 25/F, Soundwill Plaza, Causeway Bay, Hong Kong
- Intermediate and advance asana practice
- Learn key alignments to open up the body
- Recognising how good alignment in the practice can help enhance a healthy body and a sound mind
- Learn how to teach effective and intelligent intermediate and advance class sequencing and applying modifications
- Learn how to apply the movement of the breath with connecting to physical actions
- Assimilate the therapeutic and healing approach of engaging in asanas
- Awareness of moving in progression as a way to empower one’s practice
- Learn how to create the movement in the spine and how to keep the spine vibrant and alive
- Acquire the essential knowledge for effective adjustment and assist
- Breath work for the sitting practice (Meditation)
- Bandhas
- Meditation
- Movement awareness practice
- Breath, body, mind and energy
- Delve into the three Goddesses of the Tantric tradition and know how to embody their qualities in life and practice.
- Kali
- Saraswati
- Lakshmi
Schedule (13-22 June 2017)
7:30am – 9:30am Morning Intensive (Asana, Pranayama, Meditation)
10:30am – 12:30am Journal Entry and Discussion
2:00pm – 5:00pm Tantric Philosophy Shiva Sutras
5:00pm – 6:00pm Teaching Practice
To apply, please email: upekshayogahk@gmail.com